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How my #cardio will be done the next few months #spinning #spininstructor #bike #cycling #fit #fitmo
Still cannot get over these #legs they've never been this #lean and I'm so pumped!! #stronglegs #lon
Well I did it! First half marathon in the bag! I did a lot better than I expected! Under 2_30!!! And
Yesterday my munchkin and I ran our first race together! Went sub 30 in our first 5k very pleased wi
Never stop believing in yourself! You are capable of more than you know #transformationtuesday #mind
Didn't have much time but got in a great quick workout 21-15-9 cleans and overhead medball leg raise
As a working mom, I'm now always on the go to make sure I am staying on track my life consists of a
On the weekends we take our workouts to the mountains...jpg
A little lakeside yoga to get this wedding weekend started #heimtime #notshortonlove #toms #lakelife
It's been forever since I posted but just wanted to check in and update! I am #31weeks pregnant and
Really pleased with my squats today #135 felt easy even though I'm still recovering from the hiking.
32.5 weeks #pregnant 20 miles during spin class what's your excuse again__ Yeah that's what I though

KCREMEAN FITNESS

NASM Certified personal trainer, Certified Spin Instructor

“IF SOMETHING STANDS BETWEEN YOU AND YOUR SUCCESS, MOVE IT. NEVER BE DENIED.”

- Dwayne “The Rock” Johnson, professional wrestler and actor

MY WORK IN ACTION

So if you're wondering what all my posts have been about this is it! _emilyschromm is hosting a #21d

I AM ALSO AN EMBASSADOR. I HAVE PARTNERED WITH EMILY SCHROMM TO DO A 21 DAY CHALLENGE. IN THIS CHALLENGE YOU WILL GET A DAILY VIDEO WITH EITHER A WORKOUT, NUTRITION ADVICE OR MOTIVATION. JOIN US IN THE CHALLENGE

bit.ly/2aAuORj

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