Fit with Katie

So you got a gym membership for Christmas... Now what?

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So you got a gym membership for Christmas... or you've decided to go back for the New Year.. Now what? 1) Take it one day at a time.....

For the past few months I've missed out on making goals for myself each month and I've had very chaotic months. By making monthly goals I...

The moment I heard those words, "I want you but I wish you had better legs" still haunts me. Those hurtful words still ring in my ears...

My why. Why am I here? Why did I start this journey in the first place? I started my weight loss journey in January of 2010 but to...

This week starts my New Years. I lost my grandma on January 1st and had to travel back for her viewing and funeral so tomorrow starts my...

I created a great christmas spin playlist for class today and so excited to use it again on Wednesday. It was festive but allowed for a...

As 2016 begins to come to an end, I can't help but reflect on how amazing this year has been. The adventures I've had, the memories...

It's been a while since I've posted a blog so I figured it was about time to catch you up. I have been teaching a ton of classes and...

I don't know about you but as soon as I put my bikini away for the season, my motivation seems to fly right out the door. NOT THIS YEAR!...

Wow... week 1 of #21daysuperherochallenge has been insane. I have taught 6 classes this week and attended 2 more. On top of the challenge...