Mudfactor 5k Training program
- Katie
- Aug 3, 2016
- 1 min read
My new gym, Sparta Athletic training center, in Fallon NV is planning on doing a group entry for the Mudfactor 5k in Reno, NV. In order to help our clients prepare themselves for the race, I designed a training program. Since its a Mudrun, its not all about time, its about completing the obstacles as well. Because of this, my training plan includes more than just running. There is a core work day as well as a circuit day. If you are interested in signing up for the race, swing by Sparta and speak to us. We are going to have group shirts made (free for anyone who enters with the sparta team) and it is going to be great to do it as a team! The plan I created is designed to either stand on its own for your daily training OR be incorporated into your fitness routine, it all depends on your fitness level and your goals. The training plan is below, I hope you find it useful for either your next 5k or your next Mudrun!
xoxo Katie
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